Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

Steven Jonas


Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

  • Title: Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
  • Author: Steven Jonas
  • ISBN: 9780395935231
  • Page: 231
  • Format: Paperback



Now in paperback, the first book of its kind written by a medical doctor, this total fitness guide is for anyone who finds it too difficult to lose weight but still wants to be healthy North America is in the midst of a backlash against dieting, and many physicians have begun to realize that it is important to concentrate on total health than solely on weight controlNow in paperback, the first book of its kind written by a medical doctor, this total fitness guide is for anyone who finds it too difficult to lose weight but still wants to be healthy North America is in the midst of a backlash against dieting, and many physicians have begun to realize that it is important to concentrate on total health than solely on weight control In Just the Weigh You Are, a doctor and a leading nutrition writer guide readers in finding balance in their lives by showing them the path to a healthful lifestyle, regardless of their weight.


Recent Comments "Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size"

Just the Weigh You Are presents clear, friendly, and motivating information about health-risk evaluation, nutrition ("eating for health"), exercise, and stress reduction, with checklists that personalize the information. The goal is to make changes to increase health while shedding the "get thin" attitude. Once the pressure to slim down is lifted, you may find you enjoy healthy eating and exercise much more. If you've tried unsuccessfully to lose weight, you'll find this book wonderfully affirmi [...]


  • Best Read [Steven Jonas] ☆ Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size || [Sports Book] PDF à
    231 Steven Jonas
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    Published :2018-09-12T11:09:03+00:00