Take a Deep Breath - 21 Top Tips for Relaxed, Rewarding and Healthy Life for Stressed Wage Earners

Take a deep breath by Michal Siwiec 21 top tips for relaxed, rewarding and healthy life for stressed wage earners.This book is for ordinary wage earner like you, who is stressed, cares for their health and well being, wants to be healthy, wants to enjoy life, has a busy live and neglects their health and well being, respects their life, struggles with various health probTake a deep breath by Michal Siwiec 21 top tips for relaxed, rewarding and healthy life for stressed wage earners.This book is for ordinary wage earner like you, who is stressed, cares for their health and well being, wants to be healthy, wants to enjoy life, has a busy live and neglects their health and well being, respects their life, struggles with various health problems, wants to try something new to have a better life.Simply, it s for all who want to improve something in their lives, be it on physical, health or psychological level.This book is packed full of useful information It avoids empty waffle and only includes really relevant and helpful tips It is not a showcase of literary prowess of the author, but is written purely with the reader s well being in mind This book sticks to the rules that we should all live our lives by be helpful, be concise and get to the point What you get is the 21 top tips that will alter your life and change the way you think It does not waste your time with long chapters and paragraphs, but is presented in a compact and easily digestible manner.Available on tinyurl d6jt644
Take a Deep Breath Top Tips for Relaxed Rewarding and Healthy Life for Stressed Wage Earners Take a deep breath by Michal Siwiec top tips for relaxed rewarding and healthy life for stressed wage earners This book is for ordinary wage earner like you who is stressed cares for their healt

  • Title: Take a Deep Breath - 21 Top Tips for Relaxed, Rewarding and Healthy Life for Stressed Wage Earners
  • Author: Michal Siwiec
  • ISBN: null
  • Page: 322
  • Format: ebook
    • Best Download [Michal Siwiec] Ê Take a Deep Breath - 21 Top Tips for Relaxed, Rewarding and Healthy Life for Stressed Wage Earners || [Fiction Book] PDF ☆
      322 Michal Siwiec
    • thumbnail Title: Best Download [Michal Siwiec] Ê Take a Deep Breath - 21 Top Tips for Relaxed, Rewarding and Healthy Life for Stressed Wage Earners || [Fiction Book] PDF ☆
      Posted by:Michal Siwiec
      Published :2018-06-22T22:52:05+00:00

    About the Author

    Michal Siwiec

    It all changed for Michal Siwiec when the baby arrived Michal hasn t always been an advocate of a healthy lifestyle in terms of physical activity, nutrition and relaxation In fact, he had always had problems with his weight He was a rather obese boy, physically inactive and a lover of sweets As a result, in his early university years his weight peaked at an impressive 103 kg 16 stone , far too much for his stature.The first step for Michal in gaining control of his own life and happiness came with his weight He implemented a weight loss programme and successfully shed 36 kg almost 6 stone in a year This empowered Michal and in the following years he embarked on a life long quest to learn the secrets of a happy life This led him to investigate the role of nutrition, relaxation and alternative health therapies.In 2006 Michal moved to Ireland to pursue a career in audit and finance It was all going so well, his career was flourishing and, after getting married, he was happy and content.When Michal discovered he was going to become a father he was delighted, but the reality of bringing up a young baby was something far from his idealistic dreams The stress and chaos the baby brought meant that his previous simple lifestyle was turned upon its head.All that Michal had learned was about to be stretched to the limitTake a Deep Breath this book is the lessons that Michal learned as he tried to claw back some sense of control, whilst maintaining a happy and fulfilled relationship with his wife, his baby and himself.His book Take a Deep Breath presents easily digestible top tips for a healthy and relaxed life This book is written by a regular guy like all of us, a stressed wage earner, who works 9 to 5 in fact, longer than that, like most of us , who also struggles with excessive weight and finds it challenging to chill out after an intense day at work The book is free from professional jargon and easy to read It was created out of author s passion to share his way of life to help others, based on his own experience, to improve quality of life of regular guys like you in a number of areas like health, fitness, relaxation and general well being.

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    • Michal Siwiec said:
      Sep 24, 2018 - 22:52 PM

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