Perfecting Paleo: Uncover the Diet Rules That Work for You

Ashley Tudor


Perfecting Paleo: Uncover the Diet Rules That Work for You

Perfecting Paleo: Uncover the Diet Rules That Work for You

  • Title: Perfecting Paleo: Uncover the Diet Rules That Work for You
  • Author: Ashley Tudor
  • ISBN: 9781936608263
  • Page: 430
  • Format: Paperback



Perfecting Paleo is for everyone who has tried diets that just don 8217 t work, has counted every calorie but still can 8217 t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them It doesn 8217 t give you rules to follow 8212 it gives you tools to figure out what foods and exercises work foPerfecting Paleo is for everyone who has tried diets that just don 8217 t work, has counted every calorie but still can 8217 t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them It doesn 8217 t give you rules to follow 8212 it gives you tools to figure out what foods and exercises work for you and your body.With the perfect diet, we thrive We are lean, energetic, and mentally and physically sharp But there isn 8217 t one perfect diet Our bodies and goals vary, and so do the diets that best serve us On the surface it 8217 s simple Eat real food meats, vegetables, nuts, seeds, some starch, some fruit, no sugar But the perfect diet is not 100% compliance with those guidelines Rather, these simple rules are a starting point for optimal health It is up to you to uncover the particulars that work for you.This book is for you if you want to lose 50 pounds or the last 10 , optimize your health, or learn about cutting edge tools to monitor your body In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health.You will find answers to questions such as 8226 Counting calories failed me now what 8226 I eat Paleo why am I still fat 8226 How do I lose these last 5 pounds 8226 How do I eliminate cravings 8226 What foods will most likely make me fat 8226 Which exercise is best for my body nbsp


Recent Comments "Perfecting Paleo: Uncover the Diet Rules That Work for You"

Good tips. Lots of useless self-evaluation measures in latter half of book.


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    Posted by:Ashley Tudor
    Published :2018-08-15T21:53:27+00:00