The Amazing Power of Food: If You Are Ready to Change Your Life, Feel Better, and Become More Powerful in Everything You Do, Then Your Journey Starts Now!

This body of work was inspired by a life long passion to see people become healthier The Amazing Power of Food began as a nutrition program offered at Spoga Fitness Center in Hammond, Louisiana The information and meal plan in the book has helped hundreds of people and has gained much popularity At the core of good health is GOOD nutrition and food can be very powerfuThis body of work was inspired by a life long passion to see people become healthier The Amazing Power of Food began as a nutrition program offered at Spoga Fitness Center in Hammond, Louisiana The information and meal plan in the book has helped hundreds of people and has gained much popularity At the core of good health is GOOD nutrition and food can be very powerful in a positive or negative way Choosing to eat differently to achieve overall wellness is the key to changing your nutritional habits for a lifetime Achieving good health and fitness does not have to be complicated Simply changing your eating patterns will allow you to feel and perform your best The Amazing Power of Food will help you siphon through the misconceptions about losing weight and being healthy This book will also help you reach, and finally maintain, a life full of vitality and strength It combines simple guidelines and common sense advice on how to become and remain healthy, so you have the power to reach your amazing potential.
The Amazing Power of Food If You Are Ready to Change Your Life Feel Better and Become More Powerful in Everything You Do Then Your Journey Starts Now This body of work was inspired by a life long passion to see people become healthier The Amazing Power of Food began as a nutrition program offered at Spoga Fitness Center in Hammond Louisiana The in

  • Title: The Amazing Power of Food: If You Are Ready to Change Your Life, Feel Better, and Become More Powerful in Everything You Do, Then Your Journey Starts Now!
  • Author: Julie Day
  • ISBN: 9781494938888
  • Page: 482
  • Format: Paperback
    • ↠ The Amazing Power of Food: If You Are Ready to Change Your Life, Feel Better, and Become More Powerful in Everything You Do, Then Your Journey Starts Now! || ☆ PDF Download by ✓ Julie Day
      482 Julie Day
    • thumbnail Title: ↠ The Amazing Power of Food: If You Are Ready to Change Your Life, Feel Better, and Become More Powerful in Everything You Do, Then Your Journey Starts Now! || ☆ PDF Download by ✓ Julie Day
      Posted by:Julie Day
      Published :2018-07-17T04:48:49+00:00

    About the Author

    Julie Day

    Julie Day lives in London She writes both adult and childrens fiction, and reader letters to health, green and natural beauty magazines, and blogs and writes articles about autism.

    818 Comment

    • Debbie said:
      Oct 17, 2018 - 04:48 AM

      This book finally pulls it all together in a common sense way so you can understand where things go wrong on the trail of weigh loss. The most important thing I gathered from this book was the importance of not tying your bad food choices together. An example, you go to a party Friday night, eat cake, hot dogs, whatever, drink too much alcohol. Instead of saying, well, I blew this weekend, might as well start again on Monday, try to eat healthy on your very next meal and get back on track immedi [...]

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