Mom's Island Bakens: Over 50 Altered Recipes For a Happy Gut and a Healthy Heart

There are over 50 original recipes in this cookbook and all are very delicious and healthy foods many entire meals The recipes that Martha Char Love has included are from her personal collection she has created over a 40 year span of time and that she over the years refined to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutritionThere are over 50 original recipes in this cookbook and all are very delicious and healthy foods many entire meals The recipes that Martha Char Love has included are from her personal collection she has created over a 40 year span of time and that she over the years refined to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well being Best of all in this book, you will be given cooking tips throughout that will help you become a skilled and creative cook with gut and heart health in mind Once you have learned these 50 recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but very tasty version of your own that will serve your own dietary needs Mom s Island Bakens is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother s and make changes to it that render it healthier and yet satisfy your yearning for the comfort of her cooking Further, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and the author has included some of those too in this book.While Martha Char Love has spent her career life exploring the intelligence and psychology of gut feelings, she does not write Mom s Island Bakens as a professional but as a Mom and lifetime family cook and caregiver who has always had the well being of her family s gut and health in mind She has used her long years of cooking experience coupled with her professional counseling abilities to write a book to guide people who have found it a necessity due to illness or simply a smart move toward well being to strive to make healthy changes to their diet Martha Char Love, MA, PMA, is also the co author, along with her colleague Robert W Sterling, of What s Behind Your Belly Button A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct , available on She has made exploring and studying the intelligence of the gut response her life work as a former counselor and professor in psychology in community colleges a licensed school psychologist for Alachua County Schools K 12 in Gainesville, Florida and a researcher in the field of Analytical Psychology.
Mom s Island Bakens Over Altered Recipes For a Happy Gut and a Healthy Heart There are over original recipes in this cookbook and all are very delicious and healthy foods many entire meals The recipes that Martha Char Love has included are from her personal collection she h

  • Title: Mom's Island Bakens: Over 50 Altered Recipes For a Happy Gut and a Healthy Heart
  • Author: Martha Char Love
  • ISBN: 9781500108236
  • Page: 204
  • Format: Paperback
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      Published :2018-06-04T16:38:30+00:00

    About the Author

    Martha Char Love

    Martha Char Love is the co author of What s Behind Your Belly Button A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct She was born in Charlotte, North Carolina, and grew up primarily in Georgia and Mississippi She presently lives in Honolulu, on the island of Oahu, Hawaii She received her BS in Elementary Education in 1968 and an MA in Educational Psychology in 1970, with a 5th year certificate in Psychometry in the School Psychology department at the University of Georgia She was a counselor instructor in the 70s and early 80 s, working as both a career counselor and instructor at Meridian Junior College and later in a large community college, Santa Fe Community College SFCC , in Gainesville Florida, as well as a licensed School Psychologist for the Alachua County Schools K 12 It was at that time that she first wrote a text for her classes with her colleague, Robert Sterling, about the gut instinctive responses that they were discovering with people they were working with in career exploration In 2005, she received her MA in Depth Psychology and continued her study of the gut instinctive response in a research study at Sonoma State University in Northern California In 2008, she received her PMA in Art Therapy After years of study and new medical breakthroughs supporting the intelligence of the gut brain, she and Robert Sterling have written a groundbreaking book, What s Behind Your Belly Button A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct introducing a new Gut Psychology exploring the intelligence of human nature and gut instincts They have also recently published a second book on gut instincts titled Increasing Intuitional Intelligence How The Awareness of Instinctual Gut Feelings Fosters Human Learning, Intuition, and Longevity She also has a recent cookbook published titled Mom s Island Bakens Over 50 Altered Recipes For a Happy Gut and a Healthy Heart While Martha Char Love has spent her career life exploring the intelligence and psychology of gut feelings, she does not write Mom s Island Bakens as a professional but as a Mom and lifetime family cook who has always had the well being of her family s gut and health in mind She has used her long years of cooking experience coupled with her professional counseling abilities to write a book to guide people who have found it a necessity due to illness or simply a smart move toward well being to strive to make healthy changes to their diet and thus their cooking.

    513 Comment

    • Martha Love said:
      Sep 23, 2018 - 16:38 PM

      I sincerely hope everyone who uses "Mom's Island Bakens" will enjoy learning more about altering recipes for gut and heart health. I wanted to invite everyone to my blog site for "Mom's Island Bakens" cookbook, where I include various posts with more information on the book including the table of contents, updates, conversations with people who have tried some of my recipes, and will even be adding some recipes (momsislandbakens). I have also shared on this blog my favorite gluten-free flour mix [...]

    • T.R. Heinan said:
      Sep 23, 2018 - 16:38 PM

      Mom’s Island Bakens by Martha Char Love is the only cookbook I have ever actually wanted to recommend. As a guy who is next to useless in the kitchen, I nearly gave up on cookbooks, and even magazine recipes, when I discovered that they always seem to require at least one ingredient that can only be purchased at two mom and pop stores in New Delhi or only sold in Alaska on Tuesdays during the month of July. At last here are recipes that only require ingredients you are likely to find at your l [...]

    • Rosemary said:
      Sep 23, 2018 - 16:38 PM

      What an Outstanding Cookbook. We all know that cookbooks are a dime a dozen but not this one. Author Martha Char Love shows us how to adapt her recipes even for health issues such as Gluten Free, Celiac and other medical needs.I can tell you first hand that her muffin recipes are fantastic! OMG we love them and have them everyday for breakfast and again at dinner.You owe it to yourself to try these recipes. I promise, you're going to love them as we have.Thank you Martha for helping us love the [...]

    • Linda said:
      Sep 23, 2018 - 16:38 PM

      The release of this book couldn't be more timely for anyone who is struggling to eat healthier without giving up the satisfaction of down home good taste in their food. After all, comfort and a sense of well-being at the dinner table is a learned expectation which Mom introduced to us with our first feeding and carried through our childhoods until we finally took over the responsibility ourselves. Fast food and convenience became the norm in our busy lifestyles and many of us are now paying the [...]

    • Carol Stewart said:
      Sep 23, 2018 - 16:38 PM

      I love Martha Love's idea of altering food recipes to be more nutritious and am excited to try it now that I have her book. I just received Mom's Island Bakens from yesterday and tried out two of her recipes already—The Wild Stuff Peppers and the Mango Nut Bread—and they were both so yummy. I used the gluten free flour mix for the mango bread (it was the banana bread recipe but she said you could substitute mangoes) that she suggests instead of whole wheat and it turned out great. I have re [...]

    • Teuta Rizaj said:
      Sep 23, 2018 - 16:38 PM

      Mom’s Island Bakens by Martha Char LoveTo live the present healthy-heart-gut baking, adapt the past baking wisdom.This lovely unique book consists of recipes straight from the heart-warm kitchen of a mother to the gut-happy “alchemy” kitchen of a daughter that either can change your repertoire of baking completely or inspire you to seek new healthier dimensions in baking. I find it to be touching, highly creative, and it will remain in my kitchen table for a long time. Exactly what we need [...]

    • Gail Avrill said:
      Sep 23, 2018 - 16:38 PM

      I absolutely love the recipes in this cook book and also I find it extremely useful in altering recipes to be healthy. Definitely on my book cook shelf in the kitchen.

    • The Elves said:
      Sep 23, 2018 - 16:38 PM

      Many tasty recipes!

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